Discover the art of mindful movement, breath, and inner stillness. The Art of Qigong is a gentle, flowing practice designed to restore balance, reduce stress, and cultivate vibrant health. In this course, you’ll learn the foundations of Qigong, including its ancient roots, the philosophy behind the practice, and how to safely and effectively integrate it into your daily life.

You’ll be guided through the beautiful Shi Ba Shi – 18 Movements, an easy-to-follow form that combines breathing, graceful movements, and mental focus to harmonize body and mind. This course is ideal for beginners and experienced practitioners alike, offering a sanctuary to reconnect with yourself and the present moment.

What’s included:

• Introduction to Qigong & its history

• Guidelines for safe and effective practice

• The complete Shi Ba Shi sequence, taught step by step

• Gentle warm-ups and closing sequences

• Tips for building your own daily Qigong habit

The Art of Qigong is more than a movement practice — it’s a way to cultivate creativity, connection, and calm in a busy world.