⚠️Having a hard time meditating?⚠️
Discover a whole new level of mindfulness in just 10 minutes a day with this forgotten 3,000-year-old ‘dynamic’ meditation
If you are struggling to stay focused during meditation...
This article is for you.
I am sure you’ve heard phrases like this at least a thousand times:
“10 minutes of meditation a day and in 3 months you will be unrecognizable.”
“your mind is like a muscle - the more you practice it, the easier meditation will get”
OR
"It's okay if your mind wanders; just bring your attention back gently."
If you are struggling to stay focused during meditation...
If you have an ADHD brain and a body that cannot stay still for 3 seconds…
This article is for you.
I am sure you’ve heard phrases like this at least a thousand times:
“10 minutes of meditation a day and in 3 months you will be unrecognizable.”
“your mind is like a muscle - the more you practice it, the easier meditation will get”
OR
"It's okay if your mind wanders; just bring your attention back gently."
So every morning you sit down in a lotus position...
....set the timer for 10 minutes, and get on with it.
But guess what…
Despite all the beautiful advice above, meditation still feels like torture.
Your brain is suddenly going like 1,000 miles an hour.
(“Yes, I HAVE tried focusing on my breath and NO, it is not working - thanks for asking.”)
Just 3 minutes in and an electrifying pain in your lower back makes an unwelcomed appearance.
You are barely holding on…
But then an intense itching on your right thigh delivers the final blow.
“All right, that’s it! Today is not the day!”
you say to yourself in frustration…
But you have a deep suspicion that tomorrow won’t be any better.
The truth is - some people just have a harder time meditating.
Especially those that are energetic and like to be active.
But what if I told you that you can actually use restlessness to your advantage?
That it could actually HELP you meditate?
“All right, that’s it! Today is not the day!”
you say to yourself in frustration…
But you have a deep suspicion that tomorrow won’t be any better.
The truth is - some people just have a harder time meditating.
Especially those that are energetic and like to be active.
But what if I told you that you can actually use restlessness to your advantage?
That it could actually HELP you meditate?
I am Douglas and I am one of the most active people out there.
I love running, I played every sport imaginable, and I’ve traveled the world.
In the next 2 minutes, I would love to tell you about an almost-forgotten ancient form of meditation.
A Chinese ‘dynamic’ meditation, that will give you all the benefits of a basic mindfulness meditation PLUS some more!
And the best part?
For people like us, it is a lot easier and more fun!
Now I know that while the message I am sharing with you may sound intriguing, you’re likely also skeptical….
So all I ask is that you put your judgments on hold for two minutes while I explain who am I, and why I want to transform your mind into a zen garden.
“MY CHILDHOOD WAS A MINDFULNESS PARADISE…. TILL I MOVED TO AUSTRALIA.”
I was born in the heart of beautiful Scottish nature on a little farm.
I was a very active kid. In school, I played every sport imaginable and in the evenings, I was roaming the local hills as a human sheepdog.
This restless energy and love for adventure didn’t die down as I was growing older.
Quite the opposite!
Fast forward to my 21st birthday, destiny brought me to Australia.
What started as a beautiful holiday turned into a summer romance.
Before I knew it, I was living there with my newfound girlfriend and applying for university studies.
I am Douglas and I am one of the most active people out there.
I love running, I played every sport imaginable, and I’ve traveled the world.
In the next 2 minutes, I would love to tell you about an almost-forgotten ancient form of meditation.
A Chinese ‘dynamic’ meditation, that will give you all the benefits of a basic mindfulness meditation PLUS some more!
And the best part?
For people like us, it is a lot easier and more fun!
Now I know that while the message I am sharing with you may sound intriguing, you’re likely also skeptical….
So all I ask is that you put your judgments on hold for two minutes while I explain who am I, and why I want to transform your mind into a zen garden.
“My childhood was a mindfulness paradise…. Till I moved to Australia.”
I was born in the heart of beautiful Scottish nature on a little farm.
I was a very active kid. In school, I played every sport imaginable and in the evenings, I was roaming the local hills as a human sheepdog.
This restless energy and love for adventure didn’t die down as I was growing older. Quite the opposite!
Fast forward to my 21st birthday, destiny brought me to Australia.
What started as a beautiful holiday turned into a summer romance.
Before I knew it, I was living there with my newfound girlfriend and applying for university studies.
Sounds like a dream right?
Well, turned out that being literally 10,000 miles away from home was harder than I thought.
After the first 3 beautiful years in Australia, my pink glasses were slowly turning blue.
I was beginning to feel homesick.
Unsettled.
Sad.
And if that wasn’t enough…
The person who I needed the most at that time - my girlfriend - decided to break up with me.
What followed was one of the darkest periods of my life.
Luckily, I wasn’t a young whiny kid anymore. I was becoming a man and I was going to face this situation head-on.
I tried all the proven strategies like heavy drinking, partying, trying to ignore the emotions, and much more.
But surprise surprise, it didn’t help. It made me feel even worse.
That’s when I first learned about mindfulness meditation… and let me tell you - it was a love-hate relationship at first sight.
I could immediately recognize some of the benefits I could gain from it:
Stress reduction…
Feeling more grounded…
Enhanced emotional health…
But for someone whose favorite thing to do was to run around mountains the whole day…
Sitting still for 10 minutes at a time was incredibly challenging.
I always thought the blame was on me. I thought that I just needed to practice more.
So I did. For years and years.
But if only I knew…
Meditation isn’t an equal playing field.
And I was fighting an uphill battle this whole time!
In every session, I would always try to stay perfectly still.
And when I moved … I always felt sort of … guilty.
Like I am somehow losing my progress.
That’s why what I am about to tell you absolutely blew my mind.
3,000 years ago in ancient China, movement during meditation was not a flaw.
Movement WAS the meditation!
It was a fundamental part of every meditative practice.
And for a good reason too. In a basic mindfulness meditation, you train just your mind.
With this ‘dynamic’ meditation, you train mind AND body.
And here’s where it gets crazy. The benefits don’t add up.
They multiply!
Not only will you feel more peaceful, and grounded...
Not only will you become more present and able to enjoy life's experiences with greater clarity and less judgment…
With this mind AND body combo, you’ll experience many more benefits!
You’ll improve your flexibility, balance, and strength. You will increase your circulation, enhancing your immune system, recovery, and your body’s healing abilities in the process.
Through movement, you will release all the hidden tension in your body, resulting in a deeper sense of peace.
You will unlock a new level of harmony for your mind and body.
And much more, trust me!
Meditation isn’t an equal playing field.
And I was fighting an uphill battle this whole time!
In every session, I would always try to stay perfectly still.
And when I moved … I always felt sort of … guilty.
Like I am somehow losing my progress.
That’s why what I am about to tell you absolutely blew my mind.
3,000 years ago in ancient China, movement during meditation was not a flaw.
Movement WAS the meditation!
It was a fundamental part of every meditative practice.
And for a good reason too. In a basic mindfulness meditation, you train just your mind.
With this ‘dynamic’ meditation, you train mind AND body.
And here’s where it gets crazy. The benefits don’t add up.
They multiply!
Not only will you feel more peaceful, and grounded...
Not only will you become more present and able to enjoy life's experiences with greater clarity and less judgment…
With this mind AND body combo, you’ll experience many more benefits!
You’ll improve your flexibility, balance, and strength. You will increase your circulation, enhancing your immune system, recovery, and your body’s healing abilities in the process.
Through movement, you will release all the hidden tension in your body, resulting in a deeper sense of peace.
You will unlock a new level of harmony for your mind and body.
And much more, trust me!
Allow me to introduce Qi Gong!
Qi Gong is an ancient form of meditation, where you do slow, graceful movements while you pay attention to your breath.
This helps you feel more relaxed, less stressed, and more in touch with your body.
And the best part?
It is so much easier and more fun (compared to the basic mindfulness meditation).
Especially for beginners or energetic individuals like me.
Giving your body something to do makes all the difference. Your focus will improve.
You will get to deep states of mindfulness more easily and quickly.
Now you might be thinking:
“Wait wait, Douglas… If this ‘Qi Gong’ is so amazing…”
“How come it is not common knowledge?”
Great question! Here comes the sad part.
Just a hundred years ago it was common knowledge.
At least in China.
You see, Qi Gong originated from Chinese medicine. And it was effective.
Very effective.
BUT with the rise of Western medicine (big pharma, if you will), it got labeled as too esoteric and was slowly forgotten.
(Whether in good faith or not… I’ll leave it up to you).
Luckily, a couple of Chinese Qigong masters kept this practice alive.
And it was through this lineage that I too - after years and years of meditating - have discovered it too.
And thank god I did.
Because not long after, the COVID-19 pandemic hit.
At first, I was rather excited about the world slowing down a bit.
After a while though, all my ‘demons’ from the past started to creep back into my life.
I was not gonna hide this time.
Despite being just a Qi Gong beginner, I decided to meditate through each unresolved issue.
One by one.
It was honestly quite brutal. But when my little pandemic war ended, I felt a deep sense of peace I’d never felt before.
I realized that I found something really special in Qi Gong.
And I wanted to share it with the rest of the world.
This was the moment when I decided to become a Qi Gong teacher.
Over the last few years I’ve dedicated 500+ hours into studying and practicing Qi Gong and led both online and physical Qi Gong classes.
And now, finally, I am excited to share with you my digital course ‘Qi Gong In 1 Hour’
Inside you will find everything you need to know in your first 3-6 months with Qi Gong.
Everything neatly packed in 40+ short videos you can binge in under 60 minutes.
This is the course that I wish I had when I was starting with Qi Gong.
Heck, this is the course that I wish I had when I first arrived in Australia.
Below there are some of the things you will find inside the course.
As you can see, it’s tight but it ain’t light.
I spent like 50+ hours trying to get this to fit into an hour WITHOUT skipping on the good stuff.
A short taster of some of the classes in the course
Example 1
The forgotten ancient Chinese system of Qi Gong revealed!
(Video 2).
Example 2
Unlocking the secret to eternal youth with "The Bow," the ancient posture for beauty and longevity (Video 7).
Example 3
Enhance your health and shed stress with a simple two-minute "Wave Hands over the Lake" routine (Video 15).
The Course also includes the following Bonus Features
BONUS 1: "DS Metta Meditation": How to leverage ancient meditation techniques to cultivate unconditional love and transform your energy.
BONUS 2: "DS Sound Bath Experience" — an auditory journey that heals the body and soothes the soul.
What do others say about
my teaching?
What do others say about my teaching?
By now you are probably thinking:
“Okay Douglas, so how much for all this?”
Well, that’s a good question. I thought about it long and hard…
You see…
There’s one thing that influences your life's quality more than anything else.
And it is your mind.
If I could travel back in time and give this course to my 30-year-old self.
I would give a loot of money to have this option. A couple of hundred pounds easily - without hesitation.
But no worries, I am not going to charge you that.
Nothing close to it. I want this offer to be a no-brainer for you.
It would break my heart if somebody passed on something so transformative as Qi Gong just because they couldn’t afford it.
That’s why I’ve decided to sell this course just for £97.
(But don’t get used to it - with my other courses and services, I do charge what it is worth.)
So go ahead and snatch a copy of ‘Qi Gong In 1 Hour’ for yourself.
Just click the button below, fill in the checkout form and I am instantly sending a copy your way.
Not decided yet?
No problem, As I said, I can’t allow you to pass on this opportunity.
So…
Here’s My ‘Absolute Peace Of Mind’ Guarantee
I 100% guarantee that you will love the course, or I will return you the full £97 to the last penny. No questions asked. Just shoot me an email within the first 30 days after purchase.
This way, you can check out the course, see if you like it and only THEN decide whether you want to buy it or not.
Sounds fair?
As you can see, there is literally 0 risk involved.
So go ahead and snatch a copy of ‘Qi Gong In 1 Hour’ for yourself.
Just click the button below, fill in the checkout form and I am instantly sending a copy your way.
Q&A
What is Qi Gong?
Qi Gong is an ancient Chinese practice that combines slow, deliberate movements, meditation, and breathing exercises to enhance physical and mental well-being. It's designed to improve the flow of qi (energy) in the body, promoting health, vitality, and a calm mind.
I've never been able to meditate due to my restless mind and body. How can Qi Gong help me?
Unlike traditional meditation that requires stillness, Qi Gong involves movement. This can be especially beneficial for you if you find stillness challenging, as the movement helps focus the mind and channel restlessness positively.
How long does it take to see benefits from practicing Qi Gong?
While experiences vary, many people begin to notice improvements in their stress levels, flexibility, and overall sense of well-being within just a few weeks of consistent practice. Qi Gong is about gradual improvement and long-term benefits.
Do I need any special equipment for Qi Gong?
No special equipment needed. All you need is some comfortable clothes that allow for movement and a quiet space where you can practice without interruptions.
Can Qi Gong be practiced by people of all ages and fitness levels?
Absolutely! Qi Gong is low impact and suits people of all ages and levels of fitness. It's a practice that encourages listening to your body and moving within your comfort zone.
How much time do I need to dedicate to practicing Qi Gong each day?
Even just 10 minutes a day can get you significant benefits. However, the course is designed to be flexible, so you can practice at your own pace and according to your own schedule.
What if I try the course and decide it's not for me?
I offer an 'Absolute Peace of Mind' guarantee. If you're not satisfied with the course for any reason, you can request a full refund within 30 days after purchase, no questions asked.